About Green Tea
Green tea has increasingly become
a very popular drink worldwide
of its immensely powerful health benefits. It
is extraordinarily amazing what green tea can do for
your health. And if you're not drinking 3 to 4 cups of
green tea today, you're definitely NOT doing your health
a big favor. Here Are The 25 Reasons Why You Should
Start Drinking Green Tea Right Now:
1. Green Tea
and Cancer - Green tea helps reduce the risk of
cancer. The antioxidant in green tea is 100 times
more effective than vitamin C and 25 times better than
vitamin E. This helps your body at protecting
cells from damage believed to be linked to cancer.
Tea and Heart Disease - Green tea helps prevent
heart disease and stroke by lowering the level of
cholesterol. Even after
the heart attack, it prevents cell
deaths and speeds up the recovery of heart cells.
3. Green Tea and
Anti-Aging - Green
tea contains antioxidant known as polyphenols
which fight against free radicals. What this means
it helps you fight against aging and promotes
4. Green Tea and Weight
Loss - Green tea helps with your body weight
loss. Green tea burns fat and boosts your metabolism
rate naturally. It can help you burn up to 70
calories in just one day. That translates to 7 pounds
in one year.
Tea and Skin - Antioxidant in green tea protects
the skin from the harmful effects of free radicals,
which cause wrinkling and skin aging. Green tea also
helps fight against skin cancer.
Tea and Arthritis - Green tea can help
prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it
protects the cartilage by blocking the enzyme that
7. Green Tea and
Bones - The very key to this is high fluoride
content found in green tea. It helps keep your bones
strong. If you drink green tea every day, this
will help you preserve your bone density.
Green tea can help lower cholesterol level. It also
improves the ratio of good cholesterol to bad
cholesterol, by reducing bad cholesterol level.
Green Tea and Obesity - Green tea prevents obesity by
stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly
and drink green tea, it is unlikely you'll be
10. GreenTea and Diabetes - Green tea improves lipid and
glucose metabolisms, prevents sharp increases in
blood sugar level, and balances your metabolism
Tea and Alzheimer's - Green tea helps
boost your memory. And although there's
no cure for Alzheimer's, it helps
slow the process of reduced acetylcholine
in the brain, which leads to
12. Green Tea and
Parkinson's - Antioxidants in green tea helps
prevent against cell damage in the brain, which could
cause Parkinson's. People drinking green tea also
are less likely to progress with
13. Green Tea and Liver
Disease - Green tea helps prevent
transplant failure in people with liver failure.
Researches showed that green tea destroys
harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
tea helps prevent high blood pressure. Drinking green
tea helps keep your blood pressure
down by repressing angiotensin, which leads
to high blood pressure.
15. Green Tea and Food Poisoning - Catechin
found in green tea can kill bacteria which causes
food poisoning and kills the toxins produced by those
16. Green Tea and Blood
Sugar - Blood sugar tends to increase with age, but
polyphenols and polysaccharides in green tea help
lower your blood sugar level.
17. Green Tea and
Immunity - Polyphenols and flavenoids found
in green tea help boost your immune
system, making your health stronger in fighting against
18. Green Tea and Cold
and Flu - Green tea prevents you from getting a
cold or flu. Vitamin C in green tea helps you treat
the flu and the common cold.
19. Green Tea and
Asthma - Theophylline in green tea relaxes the
muscles which support the bronchial tubes, reducing
the severity of asthma.
20.Green Tea and Ear
Infection - Green tea helps with ear infection
problem. For natural ear cleaning, soak a cotton ball
in green tea and clean the infected
21. Green Tea and Herpes - Green
tea increases the effectiveness of topical
interferon treatment of herpes. First green tea
compress is applied, and then let the skin dry before
the interferon treatment.
22. Green Tea and
Tooth Decay - Green tea destroys bacteria and
viruses that cause many dental diseases. It also
slows the growth of bacteria that leads to bad breath.
23. Green Tea and Stress - L-theanine, which is
a kind of amino acids in green tea, can help relieve
stress and anxiety.
24. Green Tea
and Allergies - EGCG found in green tea relieves
allergies. So, if you have allergies, you should really
consider drinking green tea.
25. Green Tea and
HIV - Scientists in Japan have
found that EGCG (Epigallocatechin Gallate) in
green tea can stop HIV
from binding to healthy immune cells. What this means
is that green tea can help stop the HIV virus from
Now, your health
is in your hands. You know you're
smart. So, start drinking three to four cups of green tea every day for a
drug-free and healthier YOU!
Collected from the Internet ~