The greatest discovery of
our generation is that, we can alter
our lives by altering our attitudes of mind. We cannot control what happens to
us, but we can control our attitude toward what happens to us and in that,
we will be mastering
change rather than allowing it to master us.
Let us learn from the following article written by
Dr. DrŠuzio Varella:
If you donít want to be ill... ...speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as:
gastritis, ulcer, lumbar pains, spinal. With time, the repression of the
feelings degenerates to the cancer. Then, we go to a confidante, to share
our intimacy, ours "secret", our errors! The dialogue, the speech, the word,
is a powerful remedy and an excellent therapy!
If you donít want to
be ill... make decisions. The undecided person remains in doubt, in anxiety,
in anguish. Indecision accumulates problems, worries and aggressions. Human
history is made of decisions. To decide is precisely to know to renounce,
to know to lose advantages and values to win others. The undecided people
are victims of gastric ailments, nervous pains and problems of the skin.
If you donít want to be ill .. find
people do not find solutions and they enlarge problems. They
prefer lamentation, gossip, pessimism. It is better to light a match than to
regret the darkness. A bee is small, but produces one of the sweetest things
that exist. We are what we think. The negative thought generates negative
energy that is transformed into illness.
If you donít want to be ill ... donít live by appearances.
Who hides reality, pretends , poses and always wants to give the impression
of being well. He wants to be seen as perfect, easy-going, etc. but is
accumulating tons of weight. A bronze statue with feet of clay. There is
nothing worse for the health than to live on appearances and facades. These
are people with a lot of varnish and little root. Their destiny is the
pharmacy, the hospital and pain.
If donít want to ill .. accept.
The refusal of acceptance and the absence of
self-esteem, make us alienate ourselves. Being at one with ourselves is the
core of a healthy life. They who do not accept this, become envious,
jealous, imitators, ultra-competitive, destructive. Be accepted, accept
that you are accepted, accept the criticisms. It is wisdom, good sense and
If you want to be ill... trust. Who does not trust, does not communicate, is
not opened, is not related, does not create deep and stable relations, does
not know to do true friendships. Without confidence, there is no
relationship. Distrust is a lack of faith in you and in faith itself.
If donít want to be ill Ö do not live life sad. Good humor, laughter,
rest, and happiness, these replenish health and bring long life. The happy person has
the gift to improve the environment wherever they live. ďGood humor saves
us from the hands of the doctor". Happiness is health and therapy.
your friends about this page so that they donít become
hold of your own life. See that the whole existence is celebrating.
These trees are not serious, these birds are not serious. The rivers and
the oceans are wild, and everywhere there is fun, everywhere there is joy
and delight. Watch existence, listen to the existence and become part of