Our noses have left
and right nostrils. These nostrils do not have the same functions for
inhaling (breathe in and exhaling breathe out).
We can feel the difference.
When having headache, try to close your right nostril and use your left
nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and
breathe through your right nostril.. After a while, you will feel refresh
Because the right side belongs to heat, so it gets hot easily. The left side
gets cold easily.
Women breathe mainly with their left nostril, so they get calm down easily.
Men breathe mostly with their right nostril, so they get angry easily.
When we wake up, do we notice which nostril breathes faster? Is it the left
side or the right side?
If the left nostril breathes faster, you will feel very tired. Close your
left nostril and use your right nostril for breathing and you will get
You can teach your kids about it. The effect of breathing therapy is much
better for adults.
I used to have painful headache. When consulted a doctor, he told me
jokingly," You will be all right if you get married!" The doctor had his
theory and supported with testimony.
During that time, I used to have headache every night and I was not able to
study. I took medicine but I was not cured.
One night as I sat down, I closed my right nostril and breathed with my left
nostril. In less than a week, it seemed that my headache problem had left
me! I continued doing it for about a month and since then there was no
recurrence of headache in me.
This is my own experience. I used to tell others who also suffer headache to
try this method as it was effective for me. It also works for those who have
tried as well. This is a natural therapy, unlike taking medicines for a long
time may have side effect. So, why don't you try it out?
Practice the correct ways of breathing (breathe in and breathe out) and your
body will be in a very relaxing condition.
Worry is like a
rocking chair. It will give us something to do, but it won’t get us
anywhere. If we fill your heart with regrets of yesterday and the worries of
tomorrow, we have no today to be thankful for. We
can't change the past, but we can ruin the present by worrying over the