Correct timing to take water, will maximize its effectiveness to human body.

Two (02) glasses of water after waking up helps activate internal organs.

One (01) glass of water 30 minutes before meal  helps digestion.

One (01) glass of water before taking a bath helps lower blood pressure

One (01) glass of water  before sleep avoids stroke or heart attack


Related page about water: Heart Attack and Water

Tim Pedrosa

We need to learn to set our course by the stars, not by the lights of every passing ship.