Correct timing
to take water, will maximize its effectiveness to human body.
Two (02) glasses of
water after waking up helps activate internal organs.
One (01) glass of
water 30 minutes before meal helps digestion.
One (01) glass of
water before taking a bath helps lower blood pressure.
One (01) glass of
water before sleep avoids stroke or heart attack..
Related page about
water:
Heart Attack and
Water
Tim Pedrosa
