We all think that eating fruits means simply
buying them, cutting
and just popping them into our mouths. We will
benefit more if we know how to eat them.
Fruits should be taken with an empty stomach,
not as a desert meal as we often do. If we eat
fruit that way, it will also serve a major role
to detoxify our system, supplying a great
deal of energy for weight loss and other life
Let’s say we eat two slices of bread and then a
slice of fruit. As fruits digest faster than
bread, the slice of fruits digest quickly and
ready to go straight through the stomach into
the intestines, but the passage is blocked by
the bread which takes longer to digest.
In the mean time the whole meal ferments and
turns to acid. Consequently when fruits, come
into contact with the food in the stomach and
digestive juices, the entire mass of food begins
So it is better to eat fruits with an empty
stomach or before meal! We have heard
people complaining that every time they eat
watermelon they burp; that when they eat durians
their stomach blots up or when they eat banana
they feel like running to the toilet etc.
Actually all these would not happen if they eat
the fruits with an empty stomach.
The putrefying fruits mix with the other food
and produce gas and hence bloat!
Graying hair, balding and nervous outburst, dark
circles under the eyes, all these will not
happen if we take fruits with an empty stomach.
It is incorrectly presumed that some fruits like
orange and lemon are acidic and will enhance
acidity in the stomach.
Research however shows
that all fruits become alkaline
in our body. When
we need to drink fruit juice, drink
only fresh fruit
juice, not from the cans. Don’t drink juice that
has been heated up. Don’t eat cooked fruits
because you don’t get nutrient at all.
You only get to taste. So stop making ‘durian
porridge’ if you want nutrients. Cooking fruits
destroys all the vitamins.
Eating the pulp or the whole
fruit is far better
than drinking the juice as the fiber is good for you.If you drink the juice, drink mouthful by
mouthful slowly, because you must let it mix
with your saliva before swallowing it.
A 3-day “fruit fast” is a very simple and very
effective way to cleanse and de-toxify your
body. Just eat fruits and drink fruits juice
throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!
During the “fruit fast” you can eat different
fruits at different times, although occasionally
mixed fruit salad would also be permissible and
If you have mastered the correct way of eating
fruits, you have the secret of beauty,
longevity, health, energy, happiness and normal
Have a healthy life, eat fresh fruits!
secret of longevity is when you have learned what to do and
how to do it well. Then look for new things to learn knowing
that at first you may not do them well.